The Friendly Non Intimidating
Personal Training Gym
Exceptional coaching in a supportive environment, so you always know exactly what to do and leave the gym feeling better than when you arrived.
BSC • Bicester
Watch this 60s video to see if BSC feels right for you
This is for everyday people who want proper coaching and results
If you're new to the gym, feel intimidated or simply don't know what to do, then our small group coaching will give you the guidance, structure and support to get results.
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✓Friendly, supportive environment where coaches know you by name
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✓Proper coaching tailored to you and your goals
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✓Work around niggles, pains and injuries
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✓Flexible timetable to fit into your schedule
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✓Structure and guidance that builds confidence, energy and momentum
We Help People In The Bicester & Oxfordshire Area Who:
- Want a sustainable routine that fits around work, family, and real life—not another extreme plan they cannot keep.
- Are ready to train but need the right environment and coaching to turn intent into consistent action.
- Want an alternative to a busy commercial gym—a private studio where you feel seen, not lost in the crowd.
- Value professional coaching over generic programmes and want a team that meets you at your starting point.
- Struggle to stay consistent alone and want structure, accountability, and a system that keeps them showing up.
- Are tired of feeling low on energy and want to rebuild strength, mobility, and confidence for everyday life.
- Want practical guidance on training and nutrition that prioritises long-term health over quick fixes.
- Are ready to stop second-guessing every step and start a clear, coached path toward feeling stronger and more capable.
Curious if we're a good match? The next section is a gentle guide before you apply.
Could We Be A Good Fit?
We want you to feel excited—and clear—before you apply. Most people who fall in love with BSC recognise something in the list below. If it resonates, we'd love to help you take the next step.
This tends to work beautifully if…
- You live in Bicester or can get to us within about 20 minuteswe're a local studio and the magic happens in person.
- You've tried gyms or training on your own, and staying consistent has been the hard part, not wanting it on day one.
- You care about time, energy, and confidence as much as (or more than) hunting for the cheapest option.
- You like the idea of being coached every session with a clear plan—rather than figuring it all out alone on the gym floor.
- You're happy to set aside regular slots in your week, we coach you three times a week in small, supported groups.
- You're open to investing properly in your health and see the 6 Week Foundation as the start of ongoing coaching, not a quick tick-box.
A different kind of place might suit you better if…
- You mostly want come-and-go access without a coached programme—some people prefer a traditional membership gym for that, and that's completely fair.
- The lowest possible price is always the deciding factor; we're transparent that coaching at this level is a real investment.
- You're only looking for a very short kickstart with no interest in staying on as a member—our model is built around longer-term relationships.
- Fixed sessions in the diary feel impossible right now,timing matters, and it's okay to wait until life has a bit more room.
If this sounds like you, we'd genuinely love to hear from you. Tap below to apply when you're ready. It's straightforward, not a test, and there's no pressure either way.
What's included in the 21 Days
Everything is coached, structured, and tailored to you.
Personal training
3 coaching sessions per week
Large group classes
Access to our large group cardio classes
Accountability
Your own coach to support and guide you the whole time
Nutritional guidance
A realistic approach to nutrition that will last long term
Community vibe
No egos, no posers - just normal, friendly every day people trying to get a bit fitter and stronger
Results focus
Track progress and hit goals with clear structure and support from your coach
Results
Here's what some of our members have had to say about their experience at BSC…
Tap to Watch
Benoit
"What I love most is the community."
Benoit joined to keep his weight loss journey going and found a fun, uplifting environment that kept him consistent and feeling happier each week.
Kirsty
"My confidence has grown a lot."
Kirsty loved the welcoming vibes and hands-on coaching. It helped her build confidence and make life-changing decisions beyond the gym.
KC
"It feels like coming to see friends."
KC joined to get fitter for his kids and found a supportive community that keeps him motivated and smiling after every session.
Amy
"I've found a real community."
Amy discovered a place that supported her mental health and made training feel welcoming from the very first visit.
Sherri
"The people create an incredible vibe."
Sherri built confidence, got stronger, and found a community that lifts her mood every time she trains.
Want to find out more?
Click below to apply for the BSC 6 Week Foundation.
Limited spaces • BSC • Bicester
Got Questions?
Everything you need to know before applying.
Is this a gym?
Yes—it is a gym, just not a typical one. We're a private coaching studio in Bicester: no packed floors or wandering between machines on your own. You get coached sessions, small groups, and a calm, professional team that knows your name.
Do I need to be fit?
Not at all. We scale everything to your starting point, even if you are brand new.
Is it a strict diet?
No. We build a simple approach that works with your real life.
Are spaces limited?
Yes. We only take a limited number of new members each intake to keep coaching quality high.
Is the 6 Week Foundation a one-off?
It is a structured coached start, not a casual drop-in block. We design it as the beginning of how we work with members long term—not a tick-box course you do once and disappear.
What happens after the 6 weeks?
If it is a good mutual fit, most members continue with ongoing coaching and membership so results and habits stick. When you apply, the team can walk you through how that works—no pressure, just clarity.
Is this a budget gym option?
No. BSC is coaching-led and intentionally premium—smaller groups, more attention, and a higher standard of service. Pricing reflects that; we will be transparent when we speak so you can decide comfortably.
Local 5 Star Reviews
See what BSC members say about their results.